How to relive back pain11/15/2022 A 2019 study in the journal Applied Ergonomics found an association between static sitting behavior and chronic low back pain among people who worked at a call center. Another prime culprit: sedentary behavior. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future - especially since back pain becomes more frequent with advancing age.Ĭommon causes of lower back pain include overuse injuries (from doing the same form of exercise over and over again), muscle or ligament strains or sprains, trauma (from falling down, for example), degenerative discs, spinal stenosis, osteoarthritis, and osteoporosis, experts say. adults report having low back pain in the last three months, national survey data shows. Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition.Īt least one-fourth of U.S.
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